It’s the best of both worlds. You train in a small group (usually 4–6 people), but your workout is tailored just for you. You’ll have your own customized program, and a coach guiding you every step of the way. You get the energy of a group, the attention of a personal trainer, and zero awkward high-fives. Unless you’re into that.

Yes. It’s small group personal training. Meaning: you get your own program, but you’re not alone. Your coach is focused on you (and only a few others), and your workouts are built for your body and your goals. It’s personal attention — just not one-on-one pricing.

Heck yes. In fact, that’s kind of our thing. Strength, balance, energy, confidence — we focus on functional fitness that makes real life feel easier. Picking up grandkids, hauling groceries, hiking hills — all the stuff you want to do, without groaning about it later.

Yes — and we’ve got you. Our coaches specialize in modifying workouts for injury recovery, post-physical therapy, joint pain, and that shoulder that “just does that sometimes.” Every workout is customized, and we’ll never push you to do something your body’s not ready for. Safe progress is the name of the game.

All the fun stuff — and probably at least one piece you’ve never tried before. Think cables, tanks, TRX, slam balls, kettlebells, and a few “toys” you’ll learn to love (or love to hate — we see you, Murder Bike). But don’t worry, you’ll never be left alone to figure it out. Every workout is guided by a coach who shows you what to do, how to do it, and how not to break yourself in the process.