Trained through pregnancy. Back in the gym 6 weeks postpartum.
Training through pregnancy
Postpartum return to training
In body and confidence
Ali came to Alloy while she was pregnant. That alone tells you a lot about her.
She wanted to stay strong and in shape throughout her first pregnancy, a goal that required coaches who knew how to adapt programming safely and thoughtfully. Most gyms couldn't offer that. Alloy could.
She shows up late and with a big smile, which is very on-brand. What matters more is that she showed up consistently throughout her entire pregnancy, and then came back six weeks postpartum and kept going.
Her attitude toward training grew throughout her pregnancy and grew even more afterward. She's now training twice a week, consistently, as a busy professional with a newborn. She went back to work full time within 12 weeks of delivery, all while keeping her fitness routine intact.
Ali's doctors noted a smooth, healthy delivery, and while we can't take full credit for that, we know that going into labor strong and conditioned matters. She's a first-time mom managing more than most people handle in a year, and she still finds a way to show up. That's not just commitment to fitness. That's character.

No phone call required. Just pick a time and reserve your spot. Prefer to talk it through first? A free 15-minute discovery call with Mike is available too.
We coach to the person, not the program
No punishment. No grinding. Just results.
Every session is designed to move you forward

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